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Author Topic: How long to practice the breath in a session  (Read 636 times)

Offline Waveofpossibility

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How long to practice the breath in a session
« on: May 28, 2021, 03:24:45 PM »
I've got the breath down! Took me ages, but I feel it flow and feel the energy. I get super hot whilst doing it.

I know you have about 5 minutes in the BOTEC 111 meditation and space time meditation, but when doing it separately what is the recommended timeframe to practice?