Online Progressive Workshop= Questions about program after done

[marybethav]

Hi! Does Dr. Joe give advice about what meditation and how often to meditate? I am trying to heal a health condition.  I am on week 4 of PW. 

Do I download to MP3 player to save meditations for later?
Thanks for any advice.
MaryBeth

[Walk in Beauty]

I do not think you are able to download any of it, just the 93 day access. I have found a same day everyday meditation practice the most beneficial, multiple times a day if you have the time.

[marybethav]

Thanks for responding.

.  But is there a program to do so I can heal?  For example is there an order of which meditation to start with to heal?  how long should I do it for per day. ie. 1.Reconditioning the body to new mind, or  2. Blessing Energy centers or  3. Tuning into new potentials etc.