Discussion forum to discuss about Dr Joe Dispenza events, books, online courses etc.

General Category => General Discussion => Topic started by: Thiahveona on April 15, 2019, 07:27:02 PM

Title: Meditation Question (About One Month In)
Post by: Thiahveona on April 15, 2019, 07:27:02 PM
Good Day Everyone!

I've been constantly watching the Intensive and Progressive Workshops online and meditating everyday, using the meditations that are in the Progressive Workshop.  I've noticed that this morning and the second to last time I meditated that I got really nauseous during the breathing part of the meditation.  This morning I seemed to get extremely hot, and I was just very uncomfortable. 
Is that something that anyone who is more experienced than me knows about or was able to relate to at some point in your journey?
Title: Re: Meditation Question (About One Month In)
Post by: Walk in Beauty on April 15, 2019, 09:08:36 PM
Back off on trying too hard. Do as much as you comfortably can and progress by increments. You will get there quicker in the long run.

Good for you doing the workshops! I see the intensive is on dvd and I’m so tempted to invest in it.
Title: Re: Meditation Question (About One Month In)
Post by: Thiahveona on April 15, 2019, 10:47:27 PM
Walk In Beauty,

Thanks for the advice. I haven’t felt like I was going at it too hard or intensely, but it does seem like sometimes my head hurts a bit when doing it. I’ll definitely try being more easy about it.

I’m definitely glad to have done the online workshops versus the in-person workshops, because I can go back and catch what I may have missed before. They’re definitely worth the investment.
Title: Re: Meditation Question (About One Month In)
Post by: Anja1111 on May 01, 2019, 12:05:56 AM
Dr Joe's helpdesk answers your question for side effects from doing the meditations in general, there is a video on this page as well. You can find it here:

https://encephalon.zendesk.com/hc/en-us/articles/360025495832-I-am-experiencing-a-side-effect-from-practicing-Dr-Joe-s-Meditations-is-this-normal-
 (https://encephalon.zendesk.com/hc/en-us/articles/360025495832-I-am-experiencing-a-side-effect-from-practicing-Dr-Joe-s-Meditations-is-this-normal-)